You can practice assisted pull-ups whether using a dedication machine or wrapping bands under your lower legs. But in case you were skeptical…Īs for ways to increase your pull-up strength, there are a few methods to use. Well, we don’t really need research to convince us of how awesome pull-ups are. In an ACE-sponsored study, the pull-up beat out the chin-up, lat pulldown, bent-over row, inverted row, seated row, TRX, and I-Y-T raise when tested to see how much these movements activate the latissimus dorsi muscles. It’s also a good test of your upper body strength and fitness and makes for the perfect alpha male challenge if you have buddies who can do pull-ups too.īut there’s some science behind the effectiveness of this exercise. If you can do pull-ups, fantastic! If you cannot, you should practice until you can.īecause it’s an incredible back-builder and you may need to be able to pull yourself up one day to save your life.
0 Comments
Leave a Reply. |